You may want to read one of the following recommended books:
- The Relate Guide to Better Relationships
|
Litvinoff, S |
|
Silove, D |
- Overcoming Depression: a 5 Areas Approach
|
Williams, C |
- Mind Over Mood: Cognitive Treatment Therapy Manual for Clients
|
Greenberger, D & Padesky, C
|
- Feel the Fear and Do it Anyway
|
Jeffers, S |
- Assert Yourself: Simple Steps to Getting What You Want
|
Lindenfield, G |
- Self Esteem: Simple Steps to Develop Self Reliance and Perserverance
|
Lindenfield, G |
|
Lindenfield, G |
|
Lindenfield, G |
These are available at your local library as part of the ‘Health Matters’ information points. |