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These brief and accessible guides address a range of common problems with key points to help resolve them based in cognitive behavioural (CBT) approaches.
They have proved popular in recent distribution in Manchester. They do not talk about mental health as such and will be useful for a far wider range of people than those who have an identified mental health condition.
We stock nine titles in a series called “Living Life to the Full; Little Books”. A reader may find that more than one title together is useful, depending on the problems they are experiencing.
They may also find it useful to use the Living Life to the Full website, a free interactive CBT based programme to help overcome stress, worry and low mood. www.livinglifetothefull.com
For more information about the full five area range of guides, see www.fiveareas.com
For online access, see www.fiveareasonline.com
| Order Form for 5 Areas Booklets |
Updated: 17/10/11 |
144KB |
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This new resource aims to support people who have a long term physical health condition such as diabetes or coronary heart disease with information about how to look after their emotional wellbeing. This information for the general public explains how people who have a long term condition are more vulnerable to mental health problems because of a range of factors, how to recognise the signs and where to get help.
| Mental Health & Long Term Conditions |
Updated: 04/03/08 |
2.3MB |
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A new brief guide to dementia providing introductory information for
people with dementia and their carers. Written by Admiral Nurses and the
Alzheimer's Society in Manchester, it provides useful local contacts for
support and more information. Leaflet copies are available from this
service. |
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| A Guide to Dementia |
Updated: 10/05/10 |
472KB |
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A brief guide giving more information about your mental wellbeing during pregnancy including what help is out there and how you can look after yourself. |
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| Mental Wellbeing in Pregnancy |
Updated: 10/05/10 |
424KB |
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A DVD and workshop resource for organisations working wth young men in schools, youth groups and support settings.
The pack includes:
- A short film produced by young men.
- A resource pack which includes; group work exercises
and activities.
Price:
£30 including postage & packaging.
This pack is free to organisations operating in Manchester. There is a £50 charge including postage and packaging for those outside Manchester.
Orders must be accompanied by cheque or postal order and made payable to Manchester Primary Care Trust.
HIRL Contact Information |
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This pack has been designed as a practical guide for practitioners who are doing preventative work with young men aged 16-35 around Mental Health & Well-Being. The pack contains lesson plans, handouts and a DVD which includes photocopiable exercise sheets.
This pack is free to organisations operating in Manchester. There is a £50 charge including postage and packaging for those outside Manchester.
Orders must be accompanied by cheque or postal order and made payable to Manchester Primary Care Trust.
HIRL Contact Information
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| This is a popular and practical guide for people who wish to take up some physical activity as a way to improve their mental health or general mood. It is available to order from MPHDS alongside other self help guides.
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| Physical Activity & Mood - Self Help Guide |
Updated: 10/05/10 |
3.6MB |
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A guide to how your diet can help your mental health.
| Food & Mood Booklet |
Updated: 10/05/10 |
664KB |
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Please visit our new website to view all our products:
www.manchesterpublichealthresources.nhs.uk |
