Getting Manchester Moving is a website to encourage and support Manchester people to get more physically active, eat more healthily and in some cases to lose weight.

You know the old adage, 'you are what you eat'? Well, it's true. Eat healthily to improve your overall health. We've got tips and recipes to show you how. Read more...

The website is supported by Manchester Public Health Development Service. Visit the comprehensive website for information about how to get more active, healthy eating, activities and facilities in Manchester and much much more....

www.gettingmanchestermoving.org

For information about 5 a day please visit - www.5aday.nhs.uk

This document sets out how the new approach to public health will enable effective action on obesity and encourages a wide range of partners to play their part.

Please on the PDF below to download: