A weekly chair based exercise class is held every Monday at the Church Hall, Trinity Church, Platt Lane, Rusholme, Manchester. New members are welcome to this class which from 11.00 – 12.00 noon.
For more information please contact Maureen Brimley 0161 861 2908 |
A weekly chair based exercise class is held every Tuesday in the Activity Room at the Woodville Centre, Cheetham Hill. The class is held for older members from the Asian community and is held from 11.00 – 12.00 noon.
For more information please contact Maureen Brimley 0161 861 2908 |
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| GATE Exercise Booklet 2008 features a 'Strength and Balance' exercise programme to improve balance and prevent falls.
To read more click on the PDF below. |
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| GATE Exercise Booklet 2008 |
Updated: 21/01/08 |
4.6MB |
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